Hospital Bag Checklist: What to Pack for a Stress-Free Labour experience (including printable checklist)

Breathe a sigh of relief—I've taken the guesswork out of what to pack in your hospital bag.

Welcoming your newborn is one of the few times you might feel a bit excited about heading to the hospital. But if you’re anything like me, hospitals can also be intimidating and overwhelming. When I prepared for my own labour experiences, I focused on creating a calm and homely environment to ease my hospital anxiety.

Whether you're a first-time parent or adding another little one to your growing family, having a well-packed hospital bag can make all the difference. From essentials to thoughtful comforts, this guide will help you pack the perfect labour bag, ensuring your hospital stay is as smooth and memorable as possible.

Ready to begin? Here’s a detailed checklist from Melanie Williams Photography in Perth, WA. Don’t forget to review the checklist below to keep on hand!

For MUM

Paperwork Not the most exciting part, but essential. Make sure your admission paperwork, Medicare card, insurance information, birth plan, and any other important documents are packed and ready.

Pyjamas

Opt for ones that unbutton or open in the front, especially if you plan to breastfeed. Comfort and convenience are key.

Nursing Bras and PadsNursing bras make breastfeeding easier, and nursing pads help catch any leaks. Trust me, you'll appreciate having these on hand when the milk starts flowing.

Slippers and Socks Even in warmer months, your feet can get cold while resting in the hospital. Bring along cozy slippers and socks to keep your feet warm and comfortable.

Zip-Up Hoodie, Cardigan, or Dressing Gown These are perfect for layering and easy access during breastfeeding. Plus, they’re great for when you need to walk around the hospital (even if it’s just to the vending machine or coffee shop!).

Hydrogel Discs These are a lifesaver for sore and tender breasts. Keep them in the fridge for extra relief when you need it most.

Maternity Sanitary Pads You’ll want the large, absorbent kind—surprisingly, they’re necessary, but hopefully not for too long.

Grandma Cotton Undies Choose a size larger than usual to accommodate the maternity pads and avoid discomfort around your abdomen. You’ll probably toss them out soon after you’re home, but they’re invaluable in those first few days.

Loose, Comfy Clothes

Pack something soft and comfortable to wear on the car ride home.

Toiletries

Bring your basic toiletries—shampoo, conditioner, body wash, toothpaste, lip balm, and hand cream. Skip the perfume and heavy makeup for now; you’ll feel better keeping it simple.

A Book, Magazine or Podcast

There will be plenty of snuggle time with your baby, but you might also appreciate some quiet moments with a good book or magazine or interesting Podcast.

Snacks

Hospital food isn’t bad, but it’s not gourmet either. Bring along some snacks like muesli bars, cheese and crackers, or biscuits to keep you fuelled between meals.

Eye Mask and Earplugs or Headphones

Hospitals can be noisy. An eye mask and earplugs or headphones can help you catch some much-needed sleep or enjoy some uninterrupted downtime.

For Baby

Compared to your list, packing for your baby is a breeze. Stick to the basics:

• Clothes: Comfy jumpsuits (I used BONDS zip ups for my baby's), singlets (depending on season) and wraps.

• Socks and Mittens: Optional, as your baby will likely be swaddled snugly.

• Nappies, Wipes and Nappy rash cream: Some hospitals provide these, but it’s good to have a few on hand, just in case.

THINGS TO REMEMBER

• Check with the hospital or birthing centre what you need to bring.

• Find out about visitors’ waiting hours and waiting rooms.

• Make sure the car seat is properly fitted.

• If you have other children, have a plan for who will be looking after them and when they will come to visit.

• If you have pets, make sure you have someone on standby to look after them.

Check with your hospital or birthing centre to ensure you know exactly what you need to bring. Be sure to ask about visiting hours and waiting room arrangements for your loved ones.

Double-check that your car seat is correctly installed and ready for your baby’s first ride home. If you have other children, make a plan for who will be looking after them and when they’ll visit. Don’t forget to arrange care for your pets during your hospital stay.

As your due date approaches, familiarise yourself with how to time contractions and recognise the early signs of labour. When you think labour has begun, contact your healthcare provider—they’ll guide you on when it’s time to grab your hospital bag and head out.

And while you’re in preparation mode, don’t forget to schedule your Newborn Photography session with a professional. There’s only a brief window to capture those precious, curled-up moments—a once-in-a-lifetime opportunity to create lasting memories.

Wishing you all the best as you prepare to welcome your little one into the world!

Melanie Williams Photography | Newborn Photographer Perth | New Parent | Newborn Photography Perth | New Parent Support Networks | Hospital Bag Checklist: What to Pack for a Stress-Free Labour experience (including printable checklist).

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